Berry, Arugula and Quinoa Salad with Lemon-Chia Seed Dressing

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Ingredients

For the Salad

  • 3/4 cups quinoa
  • 1 1/2 cups water
  • 2 cups arugula
  • 1 cup strawberries, stemmed and cut in half
  • 1 cup blueberries
  • 1 cup mango, peeled and chopped
  • 1/2 cup walnuts
  • 1 tablespoon fresh mint, chopped

For the Dressing

Directions

  1. Cook the quinoa. Combine the Quinoa and water in a medium saucepan over medium-high heat. Bring to a boil and then reduce the temperature to maintain a simmer.
  2. Simmer, covered, for about 15 minutes, or until all of the water is absorbed.
  3. Remove the saucepan from the heat and let stand for 5 minutes. Then remove the lid, fluff and set aside to cool.
  4. Make the dressing. In a small bowl whisk together all of the ingredients. Set aside.
  5. Once the quinoa is cooled, make your salad.
  6. Combine all of the ingredients in a large bowl.
  7. Pour the dressing over the salad and toss gently until well coated.

This salad will keep for up to 1 day in the refrigerator.

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