Berry, Arugula and Quinoa Salad with Lemon-Chia Seed Dressing
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Ingredients
For the Salad
- 3/4 cups quinoa
- 1 1/2 cups water
- 2 cups arugula
- 1 cup strawberries, stemmed and cut in half
- 1 cup blueberries
- 1 cup mango, peeled and chopped
- 1/2 cup walnuts
- 1 tablespoon fresh mint, chopped
For the Dressing
- 2 tablespoons Sutter Buttes Meyer Lemon Extra-Virgin Olive Oil
- 2 tablespoons fresh lemon juice
- 1 1/2 teaspoons chia seeds (optional)
- 1 teaspoon Sutter Buttes Raw Wildflower Honey
- 1/8 teaspoon Sutter Buttes Pink Himalayan Salt
- 1/8 teaspoon pepper
Directions
- Cook the quinoa. Combine the Quinoa and water in a medium saucepan over medium-high heat. Bring to a boil and then reduce the temperature to maintain a simmer.
- Simmer, covered, for about 15 minutes, or until all of the water is absorbed.
- Remove the saucepan from the heat and let stand for 5 minutes. Then remove the lid, fluff and set aside to cool.
- Make the dressing. In a small bowl whisk together all of the ingredients. Set aside.
- Once the quinoa is cooled, make your salad.
- Combine all of the ingredients in a large bowl.
- Pour the dressing over the salad and toss gently until well coated.
This salad will keep for up to 1 day in the refrigerator.